PERSONAL TRAINING

"Become fitter and stronger so you can do what you want to do"

• In Home Personal Training for clients in the Wollongong Local Area.
• Make use of your home gym or exercise equipment.
• Time saver for busy people.
• Self conscious, no problem. 
• Exercise Programs 4-6 weeks or one on one training.
• Strength Training.
• Aerobic Training.
• Training for an event eg fun run, long bike ride or a holiday.
• Over 50's specialist.
• Beginners very welcome.