"I will work with you to make sure you choose sustainable lifestyle changes rather than unrealistic short term changes".
- Individual Dietitian Consultations and Review Consultations.
- Healthy Eating Advice using the Australian Guide to Healthy Eating as the starting point.
- Successful weight loss (5-10% weight loss for at least 18 months to 2 years).
- Ongoing Review for weight loss maintenance and accountability.
- Diabetes prevention and Diabetes management.
- Fatty Liver, Insulin Resistance and Polycystic Ovarian Syndrome (PCOS)
- Cholesterol lowering and Cardiovascular Health.
- Irritable Bowel Syndrome (IBS). Trained on the use of the Low FODMAP Diet by Monash University.
- Nutrition advice for exercise, sports training and events.